Beef paprikash

Adapted from the July 2010 BBC Good Food Magazine.

Good slow cooker recipe or just do it in a casserole dish in the oven.

1kg diced beef...chuck or gravy beef, would be nice with lamb chops too.
2 large brown onions, thickly sliced
2 red capsicums, seeded and diced in 2cm pieces
4 cloves garlic, crushed
1.5 tablespoons smoked paprika
2 teaspoons caraway seeds
400g tin tomatoes
400g sliced mushrooms (use the big field ones if you can get them)

Coat meat in flour, shake excess. Brown in pan with a little oil in small batches. bFry off the spices. Put all ingredients in large casserole dish with lid, or your slow cooker. Add salt and pepper to taste.

For slow cooker, cook on high for 4 hours. For oven cook at 150degC for 2 hours.

Serve with brown rice and sour cream, garnish with finely chopped parsley.